Ways of Calming Down during Anxiety Attack
An anxiety attack is usually unexpected and come along with various physical and emotional signs. Some of the physical signs of panic attack include; nausea, difficulty in breathing, sweating and increased heartbeat. Some people can also feel chest pains during panic attack. Intense fear and continuous worrying are the emotion symptoms associated with anxiety attack. Panic attack occurs suddenly and fast. However, when they occur you can apply the following tips to calm down and prevent another attack.
The first thing to do when you are experiencing panic attack is to close your eyes and breathe deeply. Panic attacks are known to temporarily block the victim’s ability to remember, the power to reason and think correctly, and the ability to focus steadily. But if you breathe bit by bit will be able to bring your body functions back to normal. As you will be breathing bit by bit, try to do it, four counts, each time. Closing your eyes as you breathe will help you to focus on your breathing and to restrain from any distractors as well as the main source of panic attacks.
The second way to calm down when experiencing panic attacks practicing mindfulness. Anyone who experiences a panic attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness is like trying to focus on familiar sensation such as the feeling your blazer texture in your hands. These will bring you back to reality and make you concentrate on what is happening in your surroundings.
The type tip to apply to overcome panic attack when you are prone to it is to have a lavender inhaler with you at all times. Lavender is known to reduce and soothe some effects of a panic attack; therefore, people prone to anxiety attacks should have some lavender oil close to them. Breathing in the scent of lavender oil will relieve you from the effects of anxiety. When using lavender inhaler never combine it with benzodiazepine medication. If you combine the two, you will experience too much drowsiness.
Among some of the things that trigger panic attacks are; problems related to financial, some types of food products, places crowded with people and many more. Therefore, it is good that you know what is causing your anxiety attack and avoid it as possible. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.